Black eyed Beans/White Beans (Iron Beans)

Black eyed Beans/White Beans (Iron Beans)

9jafarm

Beans  are classified as legumes, they are seeds from flowering plants in the Fabaceae family. Beans can be cooked in a...
₦1,600.00

Beans  are classified as legumes, they are seeds from flowering plants in the Fabaceae family. Beans can be cooked in a variety of ways depending on your diet and taste, they offer several health benefits;

1. Rich in Protein

 People can combine incomplete proteins with nuts, seeds, dairy products, or grains at a single meal or throughout the day to make complete proteins.

Beans make an excellent source of protein for vegetarians and vegans.

They are also lower in calories and saturated fat than some other protein sources, such as meat and full fat or low fat dairy products.

 2. Folate

Beans contain several vital nutrients, including folate. Folate is essential for overall health, to make healthy red blood cells, and help prevent neural tube defects in a fetus during pregnancy.

3. Antioxidants

Antioxidants fight the effect of free radicals. Free radicals are damaging chemicals that the body produces during metabolism and other processes.

Free radicals can cause cell damage that can result in various diseases. Antioxidants help the body remove free radicals. In this way, antioxidant-rich foods, such as beans, can help protect the body from disease.

4. Heart health

People who consume beans regularly may be less likely to die of a heart attack or other cardiovascular problem.

5. Diabetes and glucose metabolism

Beans may help stabilize blood glucose levels or even prevent diabetes. Beans are high in fiber, which can help lower blood glucose.

 6. Controlling appetite

When a person eats beans, the fiber and healthful starches they contain can help create a feeling of fullness and satisfaction.

7. Improving gut health

Beans enhance gut health by improving intestinal barrier function and increasing the number of beneficial bacteria. This may help prevent gut-associated diseases.

Healthful gut bacteria also support immune system function and may promote weight loss. Beans feed the healthful gut bacteria colonies.

Iron beans, beyond been tasty is also know to have nutritional contents slightly higher than the regular brown beans , its also the best for making your moi-moi and akara. We offer the best value for your money, order now to have it delivered within 24hours!!!

Iron beans, have short cook time. We offer the best value for your money, order now to have it delivered within 24hours!!!