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Grapes are nutritious, sweet as candy, and have been essential to the good life since the dawn of civilization.
Grapes are a go-to snack for picnics and lunchboxes, but don't take them for granted.
151 grams of red or green grapes contains the following nutrients:
- Calories: 104
- Carbs: 27.3 grams
- Protein: 1.1 grams
- Fat: 0.2 grams
- Fiber: 1.4 grams
- Vitamin C: 27% of the Reference Daily Intake (RDI)
- Vitamin K: 28% of the RDI
- Thiamine: 7% of the RDI
- Riboflavin: 6% of the RDI
- Vitamin B6: 6% of the RDI
- Potassium: 8% of the RDI
- Copper: 10% of the RDI
- Manganese: 5% of the RDI
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