Beans are classified as legumes, they are seeds from flowering plants in the Fabaceae family. Beans can be cooked in a variety of ways depending on your diet and taste, they offer several health benefits;
1. Rich in Protein
People can combine incomplete proteins with nuts, seeds, dairy products, or grains at a single meal or throughout the day to make complete proteins.
Beans make an excellent source of protein for vegetarians and vegans.
They are also lower in calories and saturated fat than some other protein sources, such as meat and full fat or low fat dairy products.
Beans contain several vital nutrients, including folate. Folate is essential for overall health, to make healthy red blood cells, and help prevent neural tube defects in a fetus during pregnancy.
Antioxidants fight the effect of free radicals. Free radicals are damaging chemicals that the body produces during metabolism and other processes.
Free radicals can cause cell damage that can result in various diseases. Antioxidants help the body remove free radicals. In this way, antioxidant-rich foods, such as beans, can help protect the body from disease.
4. Heart health
People who consume beans regularly may be less likely to die of a heart attack or other cardiovascular problem.
5. Diabetes and glucose metabolism
Beans may help stabilize blood glucose levels or even prevent diabetes. Beans are high in fiber, which can help lower blood glucose.
6. Controlling appetite
When a person eats beans, the fiber and healthful starches they contain can help create a feeling of fullness and satisfaction.
7. Improving gut health
Beans enhance gut health by improving intestinal barrier function and increasing the number of beneficial bacteria. This may help prevent gut-associated diseases.
Healthful gut bacteria also support immune system function and may promote weight loss. Beans feed the healthful gut bacteria colonies.
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