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Orange
Oranges are the world’s most popular fruit, they are round, green, yellow or orange-colored citrus fruits that grow on trees.
- 60 calories
- No fat or sodium
- 3 grams of fiber
- 12 grams of sugar
- 1 gram of protein
- 14 micrograms of vitamin A
- 70 milligrams of vitamin C
- 6% of your daily recommended amount of calcium
- 237 milligrams of potassium
- 15.4 grams of carbohydrates
Oranges help prevent skin damages.

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