Pawpaw (Papaya)

Pawpaw (Papaya)

9jafarm

Pawpaw is a unique/unusual fruit crop with high nutritional value. One small papaya (152 grams) contains: Calories: 59 Carbohydrates: 15 grams Fiber: 3...
₦1,500.00

Pawpaw is a unique/unusual fruit crop with high nutritional value.

One small papaya (152 grams) contains:

  • Calories: 59
  • Carbohydrates: 15 grams
  • Fiber: 3 grams
  • Protein: 1 gram
  • Vitamin C: 157% of the RDI
  • Vitamin A: 33% of the RDI
  • Folate (vitamin B9): 14% of the RDI
  • Potassium: 11% of the RDI
  • Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K.