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Mutton generally known as ram meat is a good source of:
- Iron
- Calcium
- Vitamin B12, B2 and B3
- High quality protein
- Healthy Fatty acids - Contains unsaturated fats that help improve blood cholesterol levels. Ram meat also contains low levels of saturated fat and cholesterol.
- Zinc - which plays an important role in the body. The functions of Zinc include wound healing and immune boosting.
- Selenium - which collaborates with vitamin E to work as antioxidants for the body.
Note: Mutton (Ram meat) being a red meat, should be consumed in moderation.
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