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Soursop is a fruit that’s popular for its delicious flavor and impressive health benefits.
It’s also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories.
A typical serving of this fruit is low in calories yet high in several nutrients like fiber and vitamin C. 100-gramof raw soursop contains:
- Calories: 66
- Protein: 1 gram
- Carbs: 16.8 grams
- Fiber: 3.3 grams
- Vitamin C: 34% of the RDI
- Potassium: 8% of the RDI
- Magnesium: 5% of the RDI
- Thiamine: 5% of the RDI
Soursop also contains a small amount of niacin, riboflavin, folate and iron.
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