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The gizzard is actually one of the most nutritious parts of poultry birds. Turkey gizzard compared to chicken gizzard is enormous.
Gizzard is:
- very rich in protein including water soluble protein. So high, in fact, that one cup of gizzard meat can satisfy up to 88% of your daily recommended value of protein.
- a good source of vitamin B12, zinc, iron and phosphorus.
- low in fat, helps in the formation of red blood cells .
- a good source of vitamin B6, phosphorus and other essential minerals.
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