Watermelon

Watermelon

9jafarm

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. Watermelon consists “mostly of water...
₦800.00

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing.

Watermelon consists “mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.

The nutrients in 2/3 cup (100 grams) of raw watermelon:

  • Calories: 30
  • Water: 91%
  • Protein: 0.6 grams
  • Carbs: 7.6 grams
  • Sugar: 6.2 grams
  • Fiber: 0.4 grams
  • Fat: 0.2 grams