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Watermelon
Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing.
Watermelon consists “mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.
The nutrients in 2/3 cup (100 grams) of raw watermelon:
- Calories: 30
- Water: 91%
- Protein: 0.6 grams
- Carbs: 7.6 grams
- Sugar: 6.2 grams
- Fiber: 0.4 grams
- Fat: 0.2 grams

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