Yam Tuber(s)

Yam Tuber(s)

9jafarm

Yams are consumed as cooked starchy vegetable. Often sliced and boiled for consumption, they may also be mashed into a...
₦1,500.00

Yams are consumed as cooked starchy vegetable.

Often sliced and boiled for consumption, they may also be mashed into a sticky paste or dough after boiling, or fried, roasted, or baked.

Yams are rich in vitamins and minerals, they are excellent source of fiber, also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function.

136grams of boiled or baked yam contains;

  • Calories: 158
  • Carbs: 37 grams
  • Protein: 2 grams
  • Fat: 0 grams
  • Fiber: 5 grams
  • Vitamin C: 18% of the Daily Value (DV)
  • Vitamin B5: 9% of the DV
  • Manganese: 22% of the DV
  • Magnesium: 6% of the DV
  • Potassium: 19% of the DV
  • Thiamine: 11% of the DV
  • Copper: 23% of the DV
  • Folate: 6% of the DV